Marshmallow Root

Scientific Name: Althaea officinalis
Common Name: Marshmallow Root

Health Benefits:
Soothes Digestive Health:

• Forms a protective coating in the stomach and intestines, reducing irritation and inflammation.
• Helps alleviate symptoms of acid reflux, ulcers, and gastritis.

Supports Respiratory Health:

• Acts as an expectorant, helping to loosen mucus and soothe coughs.
• Provides relief from respiratory conditions such as bronchitis, sore throat, and dry cough.

Promotes Skin Healing:

• Its anti-inflammatory and moisturizing properties make it effective for soothing skin irritations, wounds, and burns.
• Often used in creams or ointments for eczema and psoriasis.

Reduces Urinary Tract Irritation:

• Soothes inflammation and irritation in the urinary tract, helping with symptoms of infections or discomfort.

Hydration and Tissue Repair:

• The mucilage in marshmallow root retains moisture and promotes healing in mucous membranes.

Vitamins and Minerals:

• Calcium: Supports bone strength and cell function.
• Magnesium: Aids in muscle relaxation and energy production.
• Zinc: Promotes wound healing and immune function.

Active Compounds:

• Mucilage: A gel-like substance that coats and soothes irritated tissues in the digestive, respiratory, and urinary systems.
• Flavonoids: Provide anti-inflammatory and antioxidant effects.
• Pectin: A soluble fiber that supports gut health and promotes healing.

Safety Information:

Delayed Medication Absorption:

• The mucilage may slow the absorption of medications. Take marshmallow root 1–2 hours before or after medications.

Allergic Reactions:

• Rare but possible, particularly in individuals sensitive to plants in the mallow family (Malvaceae).

Usage Guidelines:

• Generally safe in tea or supplement form when consumed in moderation.
• Consult a healthcare provider if pregnant, nursing, or taking medications.

Forms of Marshmallow Root:

• Dried Root: Used for making teas and decoctions.
• Powder: Commonly used in capsules or mixed into drinks.
• Extracts: Found in syrups or lozenges for respiratory relief.

Fun Fact:
The original marshmallow confection was made from the sap of the marshmallow plant, combined with sugar and egg whites, creating a treat for sore throats.

Note:
This information is for educational purposes only and is not intended to replace medical advice. Always consult with a healthcare professional before using herbal products, especially if you are pregnant, nursing, or taking any medications.