Lemon Peel

Scientific Name: Citrus limon
Common Name: Lemon Peel

Health Benefits:

Rich in Antioxidants:

• Contains flavonoids, Vitamin C, and limonoids, which combat oxidative stress and reduce inflammation.

Supports Digestive Health:

• Promotes healthy digestion by stimulating bile production, which aids in breaking down fats.
• May help relieve indigestion, bloating, and heartburn.

Boosts Immune System:

• High in Vitamin C, which enhances immune function and helps the body fight infections.
• Contains bioactive compounds that support respiratory health and reduce cold symptoms.

Promotes Heart Health:

• Flavonoids and pectin in lemon peel may help lower cholesterol levels and support healthy blood pressure.

Skin Health:

• Rich in antioxidants that protect the skin from free radical damage, promoting a healthy and youthful complexion.

Vitamins and Minerals:

• Vitamin C: Essential for immune health and skin repair.
• Potassium: Supports heart health and fluid balance.
• Calcium: Contributes to bone strength and muscle function.
• Magnesium: Aids in relaxation and energy production.

Active Compounds:

• Flavonoids (Hesperidin and Diosmin): Powerful antioxidants that support cardiovascular and immune health.
• Limonene: A compound with anti-inflammatory, anticancer, and antimicrobial properties.
• Pectin: A soluble fiber that supports gut health and cholesterol management.

Safety Information:

Pesticide Residue:

• Ensure the peel comes from organic lemons to avoid pesticide exposure. Wash thoroughly if using non-organic lemons.

Allergic Reactions:

• Rare but possible, especially in individuals with citrus allergies.

Usage Guidelines:

• Safe when consumed in small amounts as zest, tea, or a culinary ingredient.
• Avoid excessive intake, as concentrated oils may irritate the digestive tract.

Fun Fact:
Lemon peel contains 5 to 10 times more vitamins than lemon juice, making it a powerhouse of nutrients often overlooked in culinary use.

Note:
This information is for educational purposes only and is not intended to replace medical advice. Always consult with a healthcare professional before using herbal products, especially if you are pregnant, nursing, or taking any medications.