Lemon Balm

Scientific Name: Melissa officinalis
Common Name: Lemon Balm

Health Benefits:

Promotes Relaxation and Reduces Anxiety:

• Known for its calming properties, lemon balm helps reduce stress, anxiety, and mild depression.
• May improve mood and cognitive function by modulating neurotransmitters like GABA.

Supports Sleep Quality:

• Helps combat insomnia and improve sleep by promoting relaxation and reducing restlessness.

Digestive Health:

• Relieves symptoms of indigestion, including bloating, gas, and nausea.
• May soothe the stomach and support overall gastrointestinal health.

Immune System Support:

• Contains antiviral properties, particularly against viruses like herpes simplex (cold sores).
• Antioxidants in lemon balm strengthen the immune system and combat free radicals.

Cognitive Support:

• Enhances focus and memory by improving circulation to the brain and reducing stress-related mental fog.

Vitamins and Minerals:

• Vitamin C: Supports immune function and skin health.
• Calcium: Helps maintain bone health and nerve signaling.
• Magnesium: Promotes relaxation and supports muscle and nerve function.

Active Compounds:

• Rosmarinic Acid: A powerful antioxidant with anti-inflammatory and antiviral properties.
• Eugenol: Provides calming and antimicrobial effects.
• Triterpenes: Contribute to lemon balm’s soothing effects on the nervous system.

Safety Information:

Drug Interactions:

• May enhance the effects of sedatives, anti-anxiety medications, or thyroid hormone treatments. Consult a healthcare provider if taking such medications.

Thyroid Considerations:

• Lemon balm may affect thyroid function; use cautiously if you have hypothyroidism or are taking thyroid medication.

Usage Guidelines:

• Safe when consumed as tea or used in culinary amounts.
• Avoid excessive use or concentrated supplements without professional guidance.

Fun Fact:
Lemon balm has been used as a calming herb since the Middle Ages and was a key ingredient in “Carmelite Water,” a 14th-century remedy for stress and anxiety.

Note:
This information is for educational purposes only and is not intended to replace medical advice. Always consult with a healthcare professional before using herbal products, especially if you are pregnant, nursing, or taking any medications.