Goji Berries

Scientific Name: Lycium barbarum
Common Name: Goji Berries, Wolfberries

Health Benefits:

Boosts Immune Health:

• Rich in antioxidants like Vitamin C and carotenoids, which strengthen the immune system and help fight infections.

Promotes Eye Health:

• Contains zeaxanthin, a carotenoid that protects the eyes from oxidative stress and supports vision health.
• May help prevent age-related macular degeneration (AMD).

Supports Skin Health:

• High levels of antioxidants and Vitamin A support skin repair, reduce signs of aging, and promote a healthy complexion.

Energy and Vitality:

• Known as an adaptogen, goji berries can help enhance energy levels, reduce fatigue, and improve overall well-being.

Blood Sugar and Cardiovascular Support:

• May help regulate blood sugar levels and improve cholesterol balance, supporting heart health.

Vitamins and Minerals:

• Vitamin C: Enhances immune health and supports collagen production.
• Vitamin A: Promotes healthy vision and skin.
• Iron: Vital for oxygen transport and energy production.
• Zinc: Supports immune function and skin repair.

Active Compounds:

• Zeaxanthin: Protects the eyes from UV damage and oxidative stress.
• Polysaccharides: Bioactive compounds that support immune health and provide energy.
• Beta-Carotene: A precursor to Vitamin A that supports vision and skin health.

Safety Information:

Drug Interactions:

• May interact with anticoagulants (e.g., warfarin), leading to increased bleeding risk.
• Consult a healthcare provider if taking medications for diabetes or blood pressure, as goji berries may influence their effectiveness.

Allergic Reactions:

• Rare but possible, particularly in individuals allergic to other nightshade plants (e.g., tomatoes, peppers).

Usage Guidelines:

• Safe when consumed in moderate amounts as part of a balanced diet.
• Avoid excessive consumption due to potential interactions and sugar content in dried berries.

Fun Fact:
Known as a “superfood,” goji berries have been a staple in traditional Chinese medicine for over 2,000 years and are often referred to as the “fruit of immortality.”

Note:
This information is for educational purposes only and is not intended to replace medical advice. Always consult with a healthcare professional before using herbal products, especially if you are pregnant, nursing, or taking any medications.