Sweet Squash and Savory Sausage Bowl
Nourish Your Gut with This Flavor-Packed Sweet Squash and Savory Sausage Bowl
If you’re looking for a comforting dish that’s as good for your gut as it is for your taste buds, this Sweet Squash and Savory Sausage Bowl is for you. Packed with fiber, protein, and herbs known for their digestive benefits, it’s a perfect meal to support your overall well-being. And the best part? It’s easy to make, filling, and oh-so-flavorful!
This bowl is centered around roasted sweet dumpling squash, seasoned with the signature Davlie Gut Health Blend, and paired with hearty rice, savory sausage, and a medley of herbs and spices. Let’s dive into the health benefits before we get to the recipe.
Why Your Gut Will Love This Bowl
Gut-Soothing Herbs and Spices: The Davlie Gut Health Blend adds a powerful combination of herbs and spices designed to support digestive health. Ingredients like fennel seeds, caraway seeds and garlic powder, work together to reduce bloating, improve gut motility, and promote a balanced gut microbiome. These natural digestive aids enhance nutrient absorption and add a subtle, earthy flavor that ties the dish together beautifully.
High-Fiber Ingredients: Sweet dumpling squash and royal blend rice provide the fiber your gut bacteria thrive on, keeping digestion smooth and balanced.
Protein Power: The all-beef sausage adds a savory element while delivering essential amino acids and minerals like iron and zinc that support gut and overall health.
Citrus Kick: Mandarin peel powder is a natural digestive aid that helps relieve bloating and adds a subtle zest to the dish.
The Recipe: Sweet Squash and Savory Sausage Bowl
Ingredients:
- 2 sweet dumpling squashes, halved and seeded
- 1 tbsp. olive oil
- 1 tbsp. garlic, minced
- 1 cup royal blend rice
- 1 ½ cups water or vegetable stock
- 1 tbsp. Davlie Gut Health Seasoning Blend*
- 1 tsp mandarin peel powder
- 4 all-beef sausage links, sliced
- 4 tbsp. green onions, diced
Instructions:
Prepare the squash:
Preheat your oven to 400°F (200°C). Mix the Davlie Gut Health Seasoning Blend and mandarin peel powder together.
Cut the squash in half and remove the seeds.
Rub the cut sides of the sweet dumpling squash with olive oil and coat with the seasoning blend.
Place the halves cut-side down on a baking sheet and roast for 30-35 minutes, or until tender.
Don’t have mandarin peel powder? Learn how to make your own here or substitute with lemon peel powder or lemon zest.
Save the seeds! You can roast them in the oven later for a snack or save to start growing your own squash at home!
Cook the rice:
While the squash is roasting, bring the water or vegetable stock to a boil in a saucepan. Stir in the royal blend rice, cover, and reduce the heat to low. Simmer for 15 minutes and then rest for 5 minutes.
Cook the sausage:
Bring 3 cups of water to a boil. Add the sausage and cook for 3 – 5 minutes. You can also cook in a skillet if you prefer. Once cooked, slice or dice the sausage as preferred.
Chop the roasted squash:
Once the squash is cooked and cooled slightly, chop it into bite-sized pieces and set aside.
Combine the ingredients:
In a large mixing bowl, combine the cooked rice, roasted squash, sausage, and mandarin peel powder. Toss gently to mix.
Top and serve:
Add the diced green onions for a fresh, vibrant flavor. Serve hot!
Why You’ll Love This Recipe
This Sweet Squash and Savory Sausage Bowl is a simple way to incorporate nutrient-dense ingredients into your routine while supporting your digestive health.
The roasted squash adds natural sweetness, the rice and sausage make it hearty and satisfying, and the herbs and spices tie everything together with a burst of flavor.
*Davlie’s Gut Health Seasoning Blend is currently being tested in our kitchen and will be available for purchase soon! Join our newsletter to get the latest updates on new products and advances in health and wellness!
