Power Up Your Morning with This Nutrient-Rich Smoothie

If you’re looking for a way to start your day with energy and balance, this smoothie has everything you need! Packed with protein, fiber, antioxidants, and omega-3s, it’s a perfect blend to keep you feeling full and focused. Here’s a closer look at what makes this smoothie recipe a health superstar and how each ingredient contributes to your wellness goals!

Why This Smoothie is a Nutritional Powerhouse

1. Protein-Packed for Lasting Energy

With 2 scoops of protein powder, this smoothie delivers over 20 grams of protein to help maintain energy levels throughout the morning. Protein is key for muscle repair, metabolism, and keeping you full, which is why it’s a must-have in any balanced breakfast.

2. Fiber-Rich for a Happy Gut

Each ingredient here contributes a little fiber, adding up to around 12 grams per serving. Oat milk, berries, chia seeds, flaxseed, and even the mandarin pulp all play a role in supporting digestion, helping to keep blood sugar stable, and promoting gut health. Fiber is essential for maintaining fullness and aiding in healthy digestion.

3. Antioxidants Galore

Berries, mandarin pulp, spinach powder, and spices like cinnamon, ginger, and black cumin powder are loaded with antioxidants, which help fight off oxidative stress in the body. Antioxidants reduce inflammation, support skin health, and play a role in preventing chronic diseases, making this smoothie a true immunity booster.

4. Omega-3s for Heart and Brain Health

Chia seeds and ground flaxseed are two amazing sources of plant-based omega-3 fatty acids, known for their benefits to heart and brain health. Omega-3s can also help reduce inflammation, support cognitive function, and improve skin hydration.

5. Vitamins and Minerals in Every Sip

This smoothie is a great source of essential vitamins and minerals:

• Vitamin C: Found in strawberries, blueberries, and mandarin, boosting your immune system and promoting healthy skin.
• Calcium: Oat milk and spinach powder add a bit of calcium, supporting bone and dental health.
• Iron: Spinach powder and black cumin powder contribute small amounts of iron, essential for oxygen transport and energy production.
• Magnesium and Potassium: The flaxseed, chia seeds, and fruits provide these minerals, important for muscle function, hydration, and regulating blood pressure.

6. Spices for Digestive and Anti-Inflammatory Benefits

Cinnamon, ginger, and nutmeg not only add warmth and flavor to the smoothie but also support digestion and help reduce inflammation. Cinnamon can help stabilize blood sugar levels, while ginger is well-known for its soothing properties on the digestive system. Black cumin is particularly powerful as an antioxidant and has shown potential for immune support.

Smoothie Recipe

• 12 oz Oat Milk
• 2 oz Fresh/Frozen* Blueberries
• 4 oz Fresh/Frozen* Strawberries 
• 1 oz Frozen Mandarin Juice & Pulp*
• 2 scoops Vanilla Protein Powder
• 1 tsp Chia Seeds
• 1 tsp Black Cumin Powder
• 1 tsp Ground Flaxseed
• 1 tsp Spinach Powder
• 1/4 tsp Cinnamon
• 1/4 tsp Ginger
• 1/4 tsp Nutmeg

Simple Steps to Make Your Smoothie

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, garnish with a sprinkle of cinnamon or some extra chia seeds, and enjoy!

*Notes

If you like your smoothies on the thinner side, use fresh fruit and add a few ice cubes before you blend. I like mine pretty thick, so I use fresh blueberries and frozen strawberries. 

Check out our article on how to make your own mandarin ice cubes here.